Switching from brand-name to generic medication saves money without sacrificing effectiveness for most people. Learn what changes, what stays the same, and when to speak up if something feels off.
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Learn how to read interaction warnings on medication guides to avoid dangerous drug combinations. Understand severity levels, common risks like grapefruit and supplements, and practical steps to stay safe with your medications.
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Learn how to use medication lockboxes to safely store high-risk drugs like opioids and benzodiazepines at home. Protect kids, seniors, and visitors with simple, proven steps.
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CBT-I is the most effective, drug-free treatment for chronic insomnia. Learn the five science-backed techniques that retrain your brain to sleep naturally - without pills, side effects, or dependency.
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